Exercises & Stretches




Dr. Ben Kersenbrock of Kersenbrock Chiropractor demonstrates “Bird Dog.” The Bird Dog helps strengthen your hips and lower back.




Dr. Kersenbrock demonstrates “Cat and Camel.” This is a stability exercise that trains your entire core, including your abdominal, lower-back, and hip muscles.




Dr. Kersenbrock demonstrates “Plank.” This is an abdominal exercise that builds core strength and stability.


Kersenbrock Medical and Wellness
760 Currency Circle, Suite A
Lake Mary, FL 32746
Phone: 407-318-2591
Fax: 407 732 6923
Office Hours

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