Feeling Stressed? Chiropractic Adjustments Reduce Stress

person stressed

Feeling Stressed? Chiropractic Adjustments Reduce Stress

Have you been experiencing more stress? Around the holidays, many individuals experience an increase in their stress level – kids, work, and social and financial obligations will do that to anyone. Luckily, there’s a natural and effective way to reduce your stress levels this holiday season. Feeling stressed? Studies show that chiropractic adjustments reduce stress. 

The Physical Impact of Stress 

Stress affects everyone’s body differently, however, there are many common physical symptoms of stress. Experts agree that stress negatively impacts focus, productivity, sleep, sex drive, muscle tension, your immune system, and exacerbates chronic pain. This means that stress can permeate all aspects of your life, from your mood to your self-care routine.  

If left to fester, stress can lead to cardiac complications, high blood pressure, migraines, muscle spasms, and decreased mobility.

It’s true – stress has a profound physical impact. The question is, what can you do about it? 

Chiropractic Adjustments Reduce Stress  

When we think about relaxing and reducing stress, we think about ways to channel, manage, and regulate stressful tension. Many individuals turn to exercise, leisure activities like reading or cooking, or even book a massage. In addition to some of these great techniques, you can also get a chiropractic adjustment. 

The fact is, stress is as much physical and mental as it is neurological. Unfortunately, not all stress-reducing activities can cater to the neurological part of the body. Experts have found that chiropractic adjustments help to manipulate the spine in a way that reduces stress on the most basic levels, addressing stress and tension at its neurological roots. 

With this in mind, it’s time to add a chiropractic adjustment to your self-care relaxation routine. 

Chiropractic Adjustments in Lake Mary

Feeling stressed? It’s time for a chiropractic adjustment!

If you’re looking for a natural way to reduce stress, it’s time to make an appointment with the best chiropractor in Lake Mary, Dr. Kersenbrock. In addition to his years of experience, Dr. Kersenbrock is passionate about helping his patients live fulfilling, active, and stress-free lives.  

Learn more here, or make an appointment by calling our office at (407) 732-6920

You Might Also Enjoy...

How does acupuncture work?

Many people are familiar with the concept of acupuncture, but they don’t know how it works. The answer is complicated, and it depends on who you ask. To understand how it works, it is helpful to understand what acupuncture is, and what it isn’t.

What is Dynamic Stretching?

Remember circling up at the beginning of gym class to stretch? Well, best practices in terms of preparing for physical activity has changed.