10 Natural Remedies for Headaches

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10 Natural Remedies for Headaches

There’s nothing more delipidating than a headache. Honestly, they ruin everything. Luckily, there are natural ways to alleviate headaches so you can get back to living and enjoying life. Here are 10 natural remedies for headaches. 

1. Water

When you’re battling a headache, hydration is essential. Believe it or not, studies show that chronic dehydration causes and provokes headaches and migraines.  

Experts recommend drinking a few liters of water per day. To hold yourself accountable, keep track of how much water you drink every day and track your reduced headache pain. We’re willing to bet the natural results will wow you. 

2. Get More Sleep 

If you aren’t getting enough sleep, headaches aren’t far away. Getting more sleep is a great natural remedy for headaches.  

Research shows that individuals with bad sleep habits have more severe headaches more often. To reestablish new sleep patterns, try going to sleep and waking up at the same time every day. Practice good sleep hygiene too! 

3. Limit Your Alcohol Consumption 

While alcohol is an element of social life, but studies suggest that alcohol causes and exacerbates headache pain, tension headaches, and migraines.  

Limiting your alcohol consumption, especially before bed, is a great step in naturally reducing your headache frequency. 

4. Acupuncture 

For centuries, acupuncture has been used as a natural remedy for a variety of ailments. Headaches are no different. Studies show that acupuncture relieves migraines as effectively as common migraine medications.  

Acupuncture is a natural remedy for headaches and also an excellent way to reduce stress and inflammation. 

5. Exercise

When the body finds itself out of balance, it often reacts physically. Exercise is an excellent way to reestablish healthy norms and alleviate headaches.  

Exercise boosts endorphins. These hormones activate the opioid receptors in the brain, which alleviate general bodily pain and naturally relieve headaches.  

Whether you enjoy hiking, biking, swimming, or running, get out there and get some exercise.

6. Take Magnesium 

Magnesium is an essential mineral that is a natural remedy for headaches. While we can consume magnesium in our diets, we don’t always consume what our body requires. 

Studies suggest that magnesium deficiencies are common and that this particular type of mineral deficiency can cause headaches.  

Integrating more magnesium into your diet, or taking a magnesium supplement, can help to reduce your headaches. 

7. Yoga

In recent years, yoga has been proven to have a plethora of health benefits. Not only does yoga help to increase your quality of life, but it helps to decrease headache frequency when practiced regularly.  

Yoga is an activity that has been found to reduce stress, ease anxiety, and now it can even help relieve headaches.  

8. Avoid Histamines

Histamines provoke the body’s immune system, which causes inflammation, tension, and yes, headaches. 

The latest research shows that reducing foods which contain a high amount of histamines can help to contribute to headache relief. Being more conscious of your diet naturally reduces headaches. 

9. Essential Oils

When diffused, essential oils have provided both comfort and relief to those dealing with headaches. Lavender is one of these essential oils; studies have found that lavender is effective at alleviating tension headaches and migraines.  

You can apply essential oils directly to fabrics, or you can use a diffuser. 

10. Eat Ginger

Ginger is an excellent source of nutrients and has found to be effective at naturally treating many ailments. 

Studies show that ginger alleviates headaches and migraines. As an antioxidant and anti-inflammatory, ginger has proven its holistic worth.  

The best part? Adding ginger to your diet is fairly easy. Put it into smoothies, teas, and even sauces to feel its benefits.  

Natural Remedies for Headaches, For The Win! 

You don’t have to manage or compromise your quality of life because of headaches. With these 10 natural remedies for headaches, you can get back to enjoying life! 

If you are experiencing headaches consult a practitioner today at (407) 732-6920

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